The thyroid gland is one of the most important glands in our body, but sometimes it may not function properly. Fortunately, Mother Nature gives us many of its benefits through natural ingredients that regulate thyroid function, fight infections, and aid in weight loss.
The thyroid gland is located at the base of the neck. The hormones we produce regulate metabolism, temperature, cholesterol levels, and brain function. That’s why it’s important to know the early symptoms of thyroid problems.
Hypothyroidism and hyperthyroidism
The most common thyroid problem is hypothyroidism, which results from hypothyroidism, that is, the production of an insufficient amount of thyroid hormone. Symptoms include:
Hyperthyroidism is also a serious medical condition caused by hyperthyroidism, which means that the gland produces an excessive amount of thyroid hormone. Symptoms include:
It is entirely possible to prevent and combat thyroid problems and inflammation and promote weight loss with a natural remedy. The drink that we present to you in this article will nourish your body with important nutrients, boost your metabolism, and regulate thyroid function, thus improving your overall health.
Drink it to regulate the work of the thyroid gland, fight infections, and lose weight
Juice of 3 oranges
½ teaspoon ground nutmeg
Half a teaspoon of ground cinnamon
Half a teaspoon of ginger powder
7 cups of water
1 cup cranberry juice
Boil the water first, then add the cinnamon, nutmeg powder, ginger, and cranberry juice. Mix well and then let the tea cool. We add citrus juices at the end and drink the recipe warm. Drink it every day and you will feel so much better!
Cranberries are a natural source of iodine. Thyroid hormones are made up of iodine, which makes them vital for thyroid health. 135 grams of fresh cranberries contain 400 micrograms of iodine. You can easily get a good daily amount of iodine by drinking cranberry juice. A study published by the Canadian Congress on Cardiovascular Health showed that cranberry juice allows a significant reduction in body weight.
Ginger can boost underactive thyroid hormones and relieve cold symptoms and fatigue in people with hypothyroidism. Ginger actually contains many essential nutrients that help with bodily functions. It is an excellent source of magnesium, potassium, and zinc which have powerful anti-inflammatory properties. Ginger also helps speed up the metabolism and promote fat burning thanks to one of its compounds: gingerol.
Just like other endocrine glands such as the adrenal gland and the pituitary gland, the thyroid gland is also affected by high or low glucose levels. In addition to anti-inflammatory benefits, cinnamon can also regulate blood sugar, improve the body’s resistance to insulin, and increase metabolism through a thermogenerative effect. It actually increases body temperature and the body relies on its reserves of sugar and fat to return to normal temperature. Hence the massive weight loss. But you should not exceed half a teaspoon per day.
When taken in small doses, nutmeg protects the metabolism and corrects the functioning of the thyroid gland. It is also very effective in fighting inflammation and water retention.
Lemon and orange juice
Iodine is essential for optimal thyroid health. Lemon juice allows the thyroid hormone produced by iodine to diffuse better in the body. Being an antioxidant, the vitamin C present in oranges and lemons helps maintain a healthy thyroid gland. In addition, citrus juices speed up the metabolism for rapid weight loss.
It is best to avoid cranberries if you suffer from hyperthyroidism, but in general, they can prevent any thyroid-related disorder.
Ginger is not recommended for pregnant women, people with blood diseases, and diabetics.
Lemon juice: People with kidney and bile duct disorders, as well as people with ulcers or heartburn, should avoid eating lemons.
Cinnamon: Pregnant and breastfeeding women should not eat this type of spice. Excessive consumption of cinnamon can also lead to heart palpitations and an imbalance in the circulatory rhythm.