Foods that help you treat a sore throat

Learn how to treat a sore throat at home

Foods that help treat a sore throat

Several foods can help relieve the pain associated with a sore throat and speed up treatment, including:

  1. Turmeric

Turmeric helps soothe a sore throat with its anti-inflammatory and antioxidant properties.

It is also very versatile, as it can be added to soups, teas, and some smoothies.

  1. scrambled eggs

Scrambled eggs are a good example of foods useful for sore throats for several reasons, the most important of which are ease of swallowing and contain anti-inflammatory substances such as omega-6 and proteins.

  1. Cooked vegetables

Cooked vegetables are easy to swallow and rich in minerals and substances that promote a healthy immune system.

  1. Chicken soup

When talking about foods that are useful for sore throat, chicken soup or chicken soup will definitely be one of the most important foods.

This soup helps to compensate for the lack of fluids associated with sore throats and increases the ability of the membranes to absorb fluids, thanks to the salt it contains.

  1. Honey

Honey is used as one of the most important foods for sore throats, as it is an antiviral that can cause it.

This command can only be used if it can be used in the process of optimizing the situation, as well as combating a judicious increase in dosage, inflating the car from the inside to suppressing the system.

  1. Milk

Yogurt is a useful food for sore throats for several reasons, the most important of which is that it is cold and easy to swallow, and contains beneficial bacteria that help strengthen the immune system.

  1. Mashed potatoes

Potatoes in general help in strengthening the immune system because they contain antioxidants, vitamins, and elements such as magnesium.

And be careful not to eat hot potatoes so as not to increase the sore throat.

  1. Garlic

Garlic contains antiviral and antibacterial agents that can relieve the pain associated with a sore throat.

It is also very versatile, as it can be used in soups, broths, and with milk.

  1. fish

Fish contains many components that fight infections and thus treat them, such as proteins, omega-3 fatty acids, and zinc.

  1. Ice cream

Ice cream, like ice cream, relieves the pain and itching associated with a sore throat and helps delay the work of the nerve endings that transmit the sensation of pain.

  1. Foods that contain Vitamin C

Non-acidic foods that contain vitamin C help boost the immune system.

You should also take care to avoid eating acidic foods such as: kiwis, berries, and bananas.

Some foods to avoid

Certain foods should be avoided if you have a sore throat, including:

Crunchy foods, such as any foods with sharp or crunchy edges, to avoid aggravating a sore throat.

Pickles and any foods that contain this amount of salt can make the pain worse.

Tomatoes because of their acidity.

Spices and alcohol.

Home remedies for sore throat

There are home remedies other than food that can be used for pain relief, including:

Moisturizing the throat: Drinking water and fluids prevents the throat from drying out, which increases the pain.

Use a humidifier: To keep the surrounding air moist, dry air causes more pain.

Rinsing: Rinsing your mouth with warm water and salt helps relieve inflammation.

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