A beautiful smile can have devastating effects. However, it should be noted that the latter reflects not only aesthetic advantages. Bad teeth can be disastrous for your health. Therefore, taking care of your teeth and gums should not be taken lightly. Of course, it’s easy to get a little lost with so many options on supermarket shelves. To simplify your task, here is a toothpaste recipe based on natural ingredients to take care of your teeth and improve your oral hygiene.
While white teeth are usually accompanied by a beautiful smile, it is not uncommon for people with yellow teeth to lose confidence and avoid showing off when smiling. There are natural solutions to restore the whiteness of teeth.
Healthy teeth, are not just a matter of aesthetics
The importance of good oral health cannot be overlooked. The mouth and throat, like the rest of the body, are breeding grounds for bacteria. So it is absolutely essential to keep it clean if you want to avoid tooth decay, yellowing of the teeth or getting an infection.
You should know that poor dental hygiene can have serious consequences for your health. A cavity that is not treated quickly can lead to tooth destruction. Not to mention the risk of a dental abscess which, in the absence of care, can lead to bacteria entering the blood, with a high risk of developing sepsis if nothing is done to treat it. Gums can also suffer from poor hygiene, particularly due to their inflammation which can eventually lead to gingivitis.
In fact, the serious consequences for your health of poor maintenance of your teeth are numerous, so it is necessary to clean them regularly with toothpaste.
How does it get you home?
Here is a list of the ingredients for this natural toothpaste:
- 3 tablespoons of baking soda
15 drops of peppermint or lemon essential oil
- 3 tablespoons of coconut oil
3 tablespoons of white clay
Why do you work?
Baking soda is an ingredient that can be found in every home and at a lower cost. According to this study published in the Indian Journal of Dental Research, baking soda will be an effective oral health ally. Diluted with water, it will have little risk compared to artificial toothpastes to fight bacteria. Its effectiveness has also been demonstrated in a meta-analysis, in particular for whitening teeth and removing stains from enamel.
The study oil was featured in the British Journal of Dentistry to effectively fight cavities. This is because coconut oil will have strong antibacterial effects that prevent the growth of bacteria such as Streptococcus mutans, which are Gram-positive bacteria that convert sugars into lactic acid and can attack tooth enamel if the oral flora is out of balance.
Finally, the white clay will act as a purifier and astringent to complete the cleaning process of your natural toothpaste. Its neutral pH also allows it to protect the gums without attacking them.
Tips for preparing
To prepare this toothpaste, simply put all your ingredients in a bowl. Mix until you get a doughy consistency. You can then use it by dampening your toothbrush first before covering it with this mixture. To store it, use a sterilized glass container. Be aware that coconut oil can harden due to cold. Prepare this toothpaste in small quantities so that you do not use the same product for more than a week.