The beauty benefits of pumpkin for skin, hair, and others

Are you ready to use pumpkin or squash on your body and hair to reap all its amazing benefits?! Pumpkin is a food rich in vitamin A and other nutrients. So it must be used in season for beautiful skin and hair.

The orange color of the pumpkin is due to the fact that it is rich in carotenoids, which are converted into vitamin A in the body, and carotenoids are powerful antioxidants that work to reverse the damage caused by ultraviolet rays; Therefore, eating more pumpkin or using it to make masks on the skin speeds up the process of healing the skin from this damage.

Now let’s explore some of these beauty benefits.

First of all, it increases the freshness of the skin
Did you know that eating pumpkin makes your skin refreshed the way you want it?! In fact, it is rich in beta-carotene, which gives it its beautiful orange color. Dark-skinned people can also eat plenty of pumpkins or carrots to get a gorgeous golden complexion. So you should try it now.

Second, it fights acne
Pumpkin contains many minerals that science has proven to help get rid of acne, including zinc, which many of us lack in our bodies; So if you suffer from acne, why not try eating more foods that contain zinc, including pumpkin?
Third: It increases the smoothness of the skin
A pumpkin face mask can greatly increase the moisture and smoothness of the skin, so you only need to make a mask from it. Then you will see how your skin has become refreshed and wonderful. This can be done as follows: you must first put two tablespoons of brown sugar in a small bowl, with a spoonful of pumpkin, and a quarter teaspoon of cinnamon powder.

Then gently rub the mixture on clean skin, avoiding the eyes, and leave on the face for 10-15 minutes, then gently remove with lukewarm water first, then cold water to soak. Make sure the pores are closed, then you can touch it. your face. To make sure the skin looks great.

Fourth, it promotes skin cell regeneration
The minerals and vitamins in pumpkin, including folic acid and zinc, are important elements that increase blood circulation in the face and constantly renew cells, making the skin always healthy and supple.
Fifthly, it moisturizes the skin
By adding it to your diet, pumpkin can transform dry skin that suffers from constant flaking into a refreshed and ultra-moisturized complexion, and can also be used as a body mask for hydration and softness.

A pumpkin mask can be made by adding half a cup of pumpkin paste with a quarter cup of yogurt and seven drops of lavender oil, then applying it to the face and any area of ​​the body that needs moisturizing, such as the elbows. and knees, leave the mixture for ten minutes and then rinse it with lukewarm water, then moisten it with shea butter.

Sixth, it helps to have beautiful lips
You can make this scrub by melting six tablespoons of coconut oil and three tablespoons of grated beeswax over low heat, then adding one teaspoon of pumpkin paste and two tablespoons of pumpkin spice. Finally, a teaspoon of vanilla.
Stir the mixture for a few minutes and then leave it to cool for some time before putting it into the empty lip balm containers, then you can use it and enjoy the wonderful lip balm.

Seven, it treats dry hair
Pumpkin works to restore moisture to dry and damaged hair, and it also contains potassium, vitamin B, vitamin C, vitamin E, and iron. All of these ingredients work to re-grow hair to become healthier and shinier. So start using pumpkin right away and see the great results for yourself.

After putting half a cup of pumpkin paste and a quarter cup of yogurt with two tablespoons of raw honey and one tablespoon of coconut oil together in a blender, and after mixing them well, it can be stored in the refrigerator for no more than 10 days, and it is used in this period for about 5 minutes. Apply the mixture to the hair for a few minutes and then wash the hair as usual.

Eighth, facial peeling
Have you heard about the benefits of pumpkin peels? ! Pumpkin contains natural enzymes that dissolve dead skin cells on the face and body. Therefore, pumpkin spice can be used as a face and body scrub or mask.

Pumpkin can be used for peeling as follows: First you need to add a quarter cup of pumpkin paste with a cup of sugar in a bowl, then you can add a teaspoon of nutmeg powder and a spoon of cinnamon, then mix well and then stir, put it in the refrigerator and use it as needed, but it should not be used . Leave it in the refrigerator for more than two weeks.

When using, put some of the mixture in a bowl, then start rubbing wet skin with it for four minutes, then rinse with water and continue to shower with soap as usual.

Ninth, it treats skin imperfections
Pumpkin is an important source of vitamins such as niacin, folic acid and riboflavin, and these vitamins nourish the skin and help increase blood circulation, allowing skin cells to be constantly renewed, which helps treat impurities and its effectiveness in the skin. Peeling is caused by natural enzymes that treat dark spots.

Tenth, it strengthens the nails
Do you notice that your nails break easily?! Then you can use pumpkin to treat it. Because they contain vitamin E, vitamin C and zinc, each of them helps in strengthening the nails and promoting their growth.

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