What are the benefits of olive oil and lemon?

We all know the benefits of oil that can work miracles, but the question remains, how do you know that olive oil is adulterated?

God has placed in natural materials many miracles, secrets, and wonders, and here we are talking about olive oil extracted from the blessed tree and lemon that is scientifically known for its many benefits.

Benefits of olive oil and lemon
Olive oil is one of the oldest oils known to man and one of the best thanks to the nutrients it contains.

Lemon is one of the most popular vegetables in every home because of its sour taste and its richness in vitamins that have proven effective in resisting many diseases.

What is the best way to use lemon with olive oil? And when is the right time to eat this healthy treasure?

Mix a small amount of lemon juice with a small cup of olive oil. It is recommended to eat this mixture early in the morning on an empty stomach for those who do not suffer from digestive problems.

And if you suffer from digestive problems and do not prefer to drink this drink on an empty stomach.

It is recommended to mix a tablespoon of lemon juice with a tablespoon of olive oil and take this spoon before eating, especially half an hour before breakfast.

Benefits of drinking olive oil and lemon
What happens to your body when you drink olive oil with lemon?

This mixture contains a high amount of unsaturated fatty acids and antioxidants that enhance my body’s immunity against many diseases.

Those who suffer from stomach problems, especially constipation, should try this as it softens the stomach, prevent constipation, improves digestion, and prevents indigestion that causes gas and flatulence.

It is also overflowing to eliminate stomach infections and intestinal ulcers, and it is better to drink a glass of water after it to reduce the taste of the drink.

For those who suffer from obesity, olive oil with lemon helps in losing weight and prevents the accumulation of fat in the body.

Because it reduces appetite because it contains oleic acid, which is converted in the small intestine into hormones that make you feel full.

It also works to control harmful cholesterol in the body and prevent clots.

Did you know that the liver is one of the most important organs responsible for purifying blood and improving digestion? With lemon and olive oil, the liver becomes healthier and protects it from hepatitis.

To eliminate the virus that causes it, it is recommended to take a spoonful of olive oil and lemon before eating and before drinking.

Among the harms of olive oil and lemon is to prevent some people from eating olive oil and lemon.

It is safe to take orally because it can be used for up to fourteen percent of the total calories ingested per day, which is about two tablespoons.

However, taking it orally can cause nausea in some people, although lemon reduces the appearance of nausea.

Also, taking it after dental treatment can cause mouth sensitivity.

It should be noted that there are certain caveats associated with the consumption of olive oil and lemon, including surgery.

Olive oil affects blood sugar control during and after surgery, so it is advised to stop taking olive oil two weeks before surgery.

Secondly, diabetes and olive oil lower blood sugar levels, so diabetics are advised to carefully monitor their blood sugar levels when using olive oil.

How do you know the origin of olive oil?
How do we get the original olive oil?

We may not all have the experience to know and distinguish genuine olive oil from adulterated oil.

This is what the preparatory team for Knowledge Channel was looking for and more. We will explain how we know the original olive oil with certain specifications.

Genuine olive oil has a distinctive and strong aroma that leans strongly towards the aroma of ripe olives that emit when crushed.

So when buying oil, you should be sure of its strong smell, this is an important sign that it is an original oil.

The olive juice carries impurities and sediment that fall to the bottom of the oil pan. In adulterated oils, these lumps remain randomly floating.

Second, the color. The natural color of the original olive oil is green, especially in the first pressing directly, and in the rest of the mills it turns yellow.

Olive oil is different from other oils with higher acidity. The acidity of olive oil reaches about 1% which indicates its high quality.

Olive oil is not affected by storage, no matter how long it is stored, as it retains its benefits, nutritional values ​​and natural elements.

Homemade way to discover the original olive oil
But is there an easy home way to distinguish between adulterated oil and genuine oil?

An easy way that can be done at home, by putting an amount of olive oil in a glass cup, then leaving it in the refrigerator for two full hours and taking out the cup after that.

Certain signs that determine its quality appear on the oil, and they change the color of the oil to white. If so, it is the original olive oil. If it is yellow, then it is definitely adulterated.

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