6 health symptoms that indicate a magnesium deficiency

Magnesium works with other electrolytes, such as calcium, potassium, and sodium, which are found in cells, body fluids, tissues, and bones. Magnesium plays a vital role in many bodily processes, including:

energy production.
Bone and tooth growth.
Muscle and nerve function.
Regulating blood pressure.
Heart health.
Water balance in the body.
Transport of nutrients in and out of cells.
Transport of waste products out of cells.
Causes of magnesium deficiency
Severe magnesium deficiency is rare in healthy people. When its levels drop, the kidneys regulate how much magnesium they excrete through urination, as urine production slows or stops retaining magnesium, resulting in damage to the kidneys and other organs in the body. Due to a lack of secretion in the body, a deficiency can occur as a result of the following:

Unbalanced diet.
Diabetic.
Malabsorption of fats and the inability to digest them.
Celiac disease.
Kidney function disorder.
Long-term use of diuretic drugs.
Liquid tablets and medicine for ulcers or reflux.
Signs of magnesium deficiency

  1. Fatigue and muscle weakness
    Usually, everyone is prone to fatigue, which is a sign of the need for rest, but severe or persistent tiredness can be a sign of a health problem. Fatigue is a condition characterized by emotional exhaustion or physical weakness, which is another symptom of magnesium deficiency. Another more common sign is muscle weakness, also known as myasthenia gravis. Weakness is caused by a loss of potassium in muscle cells, a condition associated with magnesium deficiency.
  2. Irregular heartbeat
    Among the most serious symptoms of magnesium deficiency, arrhythmia is the result of an imbalance of potassium levels in and out of heart muscle cells, a condition associated with magnesium deficiency.

Heart palpitations, which are pauses between heartbeats.
dizziness, fainting;
Shortness of breath.
Some people with congestive heart failure and arrhythmias have lower magnesium levels than others. Treatment with magnesium injections has greatly improved heart function, and magnesium supplementation may also help reduce symptoms in some people with arrhythmias.

  1. Muscle spasms
    Magnesium deficiency can cause seizures, convulsions, or tremors, due to an increased flow of calcium into nerve cells, resulting in over-excitation or neuromuscular stimulation. However, tics can have many other causes, including:

Stress.
Get high in caffeine.
Side effects of some medications.
Sometimes these cramps are normal, but it is necessary to consult a doctor if symptoms persist.

  1. Osteoporosis
    Osteoporosis is characterized by weak bones and an increased risk of bone fractures, as it reduces the levels of calcium in the blood needed for bone formation and is one of the factors affecting the incidence of osteoporosis.

aging.
Lack of exercise.
Low intake of vitamins D and K.

  1. High blood pressure

Magnesium deficiency can lead to high blood pressure, which is a significant risk factor for heart disease. So research suggests that magnesium supplements may lower blood pressure, especially in adults with high blood pressure.

  1. Asthma
    Magnesium levels tend to be lower in people with asthma than in people without asthma, for the following reasons:

Calcium buildup in the muscles lining the airways in the lungs.
airway constriction
This makes breathing difficult, and to treat this, an inhaler containing magnesium sulfate is sometimes given to people with severe asthma to help relax and widen the airways, or injections are given to people with more severe symptoms. So dangerous that the device does not work with him by inhalation;

How is magnesium deficiency diagnosed and treated?
Magnesium deficiency is diagnosed by a blood test and urine test when symptoms such as weakness, irregular heartbeat, nausea, and/or diarrhea appear and is treated with magnesium supplementation or intravenous infusion in the hospital for severe deficiency.

Magnesium-rich foods
Among the foods that are high in magnesium:

Nuts, especially almonds, cashews, and peanuts.
Spinach and broccoli.
beans.
Brown bread.
avocado
Potatoes and carrots.
the rice.
Yogurt and milk.
fortified cereals.
Fish like salmon.
Beef and chicken breast.

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