Causes of flatulence and how to get rid of it

Causes and treatment of flatulence
Flatulence and flatulence are health problems that affect many people. Learn about the causes of flatulence and how to treat and get rid of it.

Flatulence is a health problem that affects many people, and it is often the result of not completing the digestion process properly, which also causes many other problems such as constipation and colon problems. Below we highlight the causes of flatulence and how to treat and get rid of it the natural way.
Causes of flatulence:

  1. Eating certain types of food
    Certain types of foods cause bloating, including beans, cabbage, cauliflower, broccoli, lentils, onions, and apples. High-fiber foods cause bloating and flatulence.
    Eating foods and drinks that contain sorbitol, a type of sweetener that causes flatulence.
    Onions, garlic, and cabbage produce a lot of sulfur-containing gases, which cause the foul smell associated with gases.
  2. Health and psychological conditions
    Indigestion and constipation.
    Irritable bowel syndrome, causes cramps, diarrhea, constipation, and stomach problems.
    Intolerance to lactose, which is found in dairy products.
    Poor absorption of nutrients due to tiny parasites.
    Intestinal infections.
    stress and anxiety
  3. Taking certain types of medication
    There are different types of medications that cause flatulence, including painkillers and anti-inflammatories.
    Medications and antifungal medications that reduce high cholesterol.
    Flatulence treatment:
    In case of flatulence, you should go to the doctor to prescribe the appropriate treatment, which may include acidic antibiotics and activated charcoal tablets, depending on the case.
    Take care to reduce stress and anxiety, which is one of the causes of flatulence.
    Be sure to exercise to reduce the severity of flatulence.
    Drink plenty of fluids throughout the day.
    Avoid foods that cause bloating, including soft drinks and fast foods.
    It is important to ensure that you eat a healthy, balanced diet, which helps prevent flatulence that afflicts the abdomen.
    Get rid of stomach gases with herbs:
    Celery is one of the most important herbs that help reduce stomach cramps and is also used as a treatment for colic associated with bloating.
    Eating fennel helps in good digestion and reduces the proportion of air that enters the digestive system.
    Ginger is also a wonderful herb that helps produce saliva because it contains digestive enzymes. This reduces the occurrence of gas.
    Cumin stands out in getting rid of gas and bloating that affects the stomach and is used as a kind of treatment for flatulence and the colon.
    Consume anise, chamomile, and green tea, which are distinctive herbs to improve the functioning of the digestive system.

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