Periods are painful and happen more often than you think.
A painful period can make it difficult for some women to go to work or even get through the day.
Fortunately, there are home remedies and over-the-counter medications, including Midol, that you can use for pain relief.
From pumpkin seeds to essential oils, there are ways to relieve painful cramps.
Tea is known all over the world for its powerful health benefits.
From reducing pain symptoms to increasing energy and improving overall health, this healthy drink can get you back on your feet.
The best thing about tea is that it tastes delicious too!
If you are experiencing painful periods, check out our list of the best teas for cramps.
They will help you relieve menstrual pain and feel good again in no time.
Best tea for menstrual pain relief
1- Strong organic tea for pain relief
Organic nettle infusion is a good alternative for women who suffer from menstrual pain.
This blend has been specially selected for you by Pierre, your tea sommelier, who has 10 years of experience.
His precision, unique horticultural knowledge, and passion ensure the perfect dose for your needs and well-being.
- Ginger tea
Ginger tea is made from the rhizome of the ginger plant.
It is a lightly spiced tea that has a refreshing flavor and anti-inflammatory properties.
You can use fresh, dried, or powdered ginger to brew this anti-inflammatory tea.
Simply add 1 teaspoon to boiling water and let it steep for 5-7 minutes.
A study published in BioMed Central looked at the effects of ginger on dysmenorrhea — the medical term for menstrual cramps.
The randomized trial included 120 participants with moderate to severe menstrual cramps.
Patients received either 500 milligrams of ginger or a placebo three times a day.
The researchers found that the ginger group had significantly lower pain intensity and shorter pain duration.
A second study published in Phytotherapy Research found that ginger also helped control heavy menstrual bleeding.
The study included 92 participants who received either ginger or a placebo.
Participants who took ginger showed a significant reduction in blood loss.
Researchers believe that regular consumption of ginger can help relieve menstrual cramps and reduce copious blood flow.
- Mulberry leaf tea
Mulberry leaf tea is made from the leaves of the red raspberry bush.
It has long been used for women’s health in traditional medicine practices in Europe.
The tea offers a strong, fruity and refreshing flavor similar to black tea.
It is a full-bodied tea that smells good and is delicious.
A study published by the European Medicines Agency found that red raspberry leaf tea helped reduce cramps associated with painful periods.
The tea contains anti-inflammatory properties that help reduce muscle spasms that can cause cramps.
According to other research, red raspberry tea has been used in herbal medicine to strengthen the uterus and prevent excessive bleeding.
- Chamomile tea
Chamomile tea is prepared by steeping delicate chamomile flowers in hot water.
Chamomile is a medicinal plant known for its natural soothing and calming effects.
Chamomile has been extensively researched and found to have beneficial properties for improving sleep and relaxation.
The calming effects of chamomile can also help relieve cramps and PMS symptoms.
Chamomile tea is naturally caffeine-free, so you can take it before bed to improve sleep and relieve cramps.
A study published in the Iranian Journal of Obstetrics, Gynecology and Infertility found that chamomile tea helps treat painful cramps.
The study involved 80 college students who drank either a placebo or two cups of chamomile tea each day.
Participants consumed chamomile one week before their period and during the first five days of their period.
Participants who drank chamomile had significantly fewer symptoms of pain, distress, and anxiety.
Chamomile tea helps reduce blood pressure and stress by triggering chemical reactions in the nervous system.
The tea also helps reduce inflammation and improve blood circulation to promote relaxation.
Learn more about the benefits of chamomile tea.
- Peppermint tea
Peppermint tea is a tonic herbal tea that can help improve mood and reduce pain.
Herbal teas have shown promising results in improving physical performance and reducing muscle cramps and pain.
A study published in 2016 found that peppermint tea helps reduce menstrual pain.
The researchers compared peppermint tea to mefenamic acid, an anti-inflammatory drug commonly used to treat menstrual pain.
The results showed that peppermint is just as effective as NSAIDs in treating menstrual pain.
Researchers point to the menthol in peppermint tea as the active ingredient behind these benefits.
Learn more about the benefits of peppermint tea.
- Green tea
Green tea is a natural diuretic that can help reduce fluid retention. Relieves symptoms of premenstrual syndrome, including bloating and cramps.
Tea contains powerful catechins that help improve blood circulation, reduce inflammation, and relieve pain.
A study shows that green tea can help treat uterine fibroids, a common cause of lower abdominal pain.
The study of 33 women with fibroids showed that those who consumed green tea experienced significantly less pain and an improvement in anemia.
Researchers attribute these benefits to catechin in tea called EGCG or epigallocatechin gallate.
Here are the best organic tea blends and infusions that I have personally chosen to ensure well-being and health:
- Fennel tea
Fennel tea is made from fennel seeds.
It is known for its anti-wind properties. It is used in traditional medicine for the treatment
and digestive problems.
This tea also helps soothe stomach cramps by reducing inflammation.
A study published in the AYU Journal looked at the effect of fennel tea on menstrual pain.
The study included 50 young women suffering from severe menstrual pain.
Patients received either fennel tea or a placebo.
Fifty-two percent of participants who drank fennel tea reported excellent improvement, compared to just eight percent in the placebo group.
- Bark tea
Bark tea comes from a plant native to the woods of England and Scotland.
The tea is made from bark flakes that are peeled in early fall.
The plant is related to honeysuckle and has a pungent and bitter flavor. The tea also offers a cooling sensation and a pungent aroma.
Studies show that cramp bark helps prevent smooth muscle spasms.
The bark is also a muscle relaxant, which helps reduce pain from workouts and activities.
This benefit can help soothe menstrual cramps that occur in the lower abdomen.