6 Warning Signs of Vitamin D Deficiency

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The unique vitamin D is related to sunlight, and it is formed by the body when the skin is exposed to these rays, Its deficiency leads to many complications and health problems, so it requires immediate attention and care. All the symptoms that we will mention are not necessarily caused by vitamin D deficiency only, but the deficiency in it may be one of the different causes of these symptoms that require consulting a doctor in order to find appropriate treatment methods.

Bright Side shows us the benefits of vitamin D deficiency, its symptoms, and treatments.

1- Hair loss or thinning

Vitamin D is metabolized in the skin by keratinocytes that process keratin, a protein found in hair, nails, and skin that regulates hair and nail growth. And its deficiency leads to a lack of keratin production at the required levels. Hair loss in both men and women is associated with the onset of alopecia areata, an autoimmune disorder that causes hair to fall out in clumps.

2- Insomnia

Research has shown a close relationship between vitamin D deficiency in the body, the number of hours of sleep, and its depth and quality. Research suggests that the vitamin reduces the release of inflammatory substances that regulate sleep itself, such as prostaglandins and cytokines. Another study confirmed that patients with obstructive sleep apnea are often deficient in vitamin D.

3- Stress and fatigue

There are many causes of fatigue, including stress, anxiety, depression, and vitamin D deficiency as well. study in which 480 people with deficiencies showed signs of fatigue because fragile bones and weak muscles affect the body, which leads to severe stress and fatigue. Experts in the field suggest overhauling the diet and taking nutritional supplements to restore lost energy.

4- Illness and infection

One of the most important roles of vitamin D is to keep the immune system strong so that the body can fight disease-causing viruses and bacteria. Some studies have shown a link between vitamin deficiencies and colds, bronchitis, and pneumonia.

5- Bone and joint pain

Studies have shown that low levels of vitamin D expose the body to muscle and joint pain and rheumatoid arthritis pain that occurs in the knees, legs, and hips. This vitamin regulates the amount of calcium in the body, and its deficiency leads to softening of the bones, weakness, and fragility in adults.

6- Wounds do not heal

We know that diabetics find it difficult to heal their wounds. But vitamin D deficiency also causes it. This vitamin has been shown to aid in the growth of new tissues. In one study, people were found to have leg ulcers due to this deficiency, and their minor wounds took longer to heal.

How to increase its levels in the body?

Food: Diet plays a major role in treatment. Therefore, it is important to improve it, providing our bodies with a minimum of foods rich in vitamin D, such as fatty fish such as salmon, mackerel, and sardines, egg yolks, fortified milk, and yogurt.

Supplements: Vitamin D pills are the quickest way to fill a deficiency. It should be taken with a meal that contains fat because of its benefit in increasing the intestinal absorption of vitamin D. On the other hand, vitamin D injections are available, which the doctor resorts to in cases of severe deficiency.

► Sunbathing: Exposure to sunlight is an important natural source of vitamin D, but we must not forget that exposure to sunlight in unsafe ways increases the risk of skin cancer. The safe method requires exposing the forearms and legs to the sun, without applying sunscreen, and for a short time. Experts advised finding a balance between the body’s need for the sun and its need for protection from harmful rays that cause cancer. This is achieved by not constantly resorting to protective creams to allow the sun’s rays to reach the human body.

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