7 Common Nail Conditions Associated with Serious Diseases You Shouldn’t Ignore

Fingernails are perhaps the most ignorant part of our bodies. Women like to beautify their nails, but few initiatives are being taken to improve nail health.

Celebrity writer and author of Living Beauty (Fitzhenry and Whiteside) 2005), Lisa Petty quotes that the nails are the ones that last the longest if the body isn’t treated well.

Thus, this Canadian expert on aging and nutrition expert confirms that our nails are the gates to our bodies. The supplements we consume reach the skin, hair, and nail tips. Thus, the nail can act as a mirror of the body’s health problems.

It’s amazing that just by looking at the fingernails we can detect a person’s health problems. Brittle, yellow, or torn nails actually indicate nutritional deficiencies and health problems such as anemia or thyroid disease.

Fingernails and toenails are made of keratin protein and are a very sensitive part of our bodies. Nails are formed on the basis of a mixture of lymphatic vessels, networks, veins, and nerves.

The shape of your nails depends on your genetic code, while some nail traits are common to everyone. Because our nails are transparent and reflect the pink color of the blood flowing through the small veins below. It’s not flimsy and feels soft.

You should know that a lack of nutrients can make your nails stained, ugly and hard. In order to protect your nails and body from health problems, you can simply make small changes in your diet and start taking nutritional supplements to support them.

7 natural conditions for nails:

  1. White spots

The appearance of white spots on the nails is due to a lack of zinc levels in the body. The natural source of zinc is pumpkin seeds, peas, sesame seeds, and red meat.

  1. Smooth nails with an upward wrap

Loose nails with an upper curvature are caused by a lack of iron in the body. Solve this problem with 325 mg of ferrous sulfate at least 3 times a day.

  1. Yellow nails
    Yellow nails are the result of a lack of vitamin E in the body. The solution to this problem is very simple, just start taking a vitamin E supplement, the natural source of vitamin E consists of sweet potatoes, peanuts, hazelnuts, wheat germ oil, and almonds which you can add to your daily diet.
  2. Cracked or brittle nails

This nail condition occurs due to a lack of moisture and vitamin B in the body. To solve this problem, you can start taking gelatin, calcium supplement and colloidal minerals to get rid of this condition. For pregnant women, biotin can be dangerous, which is why this supplement should not be taken without consulting a doctor.

  1. Vertical projections

Malnutrition or vitamin and mineral deficiencies result in vertical bumps. You can use almond oil, and chamois leather, and polish your nails. Do this 2-3 times a day. Do not use fillers, as they contain industrial chemicals.

  1. Horizontal burrs or protrusions

Horizontal bumps are actually a sign of nutritional deficiency, overheating, or psoriasis or they may be caused by trauma after surgery. Betty recommends taking a protein and vitamin A supplement to treat this condition.

  1. Mushroom

Frequent nail exposure to heat and moisture can lead to fungal nail problems. A green, yellow, or messy appearance of the nails indicates the presence of a fungal infection. You can use a tea tree oil bath to get rid of a nail fungus infection.
When do you worry

Here are some dangerous indicators of nail health, and you should consult a doctor in such cases.

Blue nail beds indicate circulatory problems
Brittle nails indicate hypo or hyperthyroidism
Arched nails lead to thyroid infection
Yellow nails represent chronic bronchitis
White nail beds indicate liver injury
Red nail bed leads to coronary artery disease
In the above case, you should undergo a medical examination and treat the problems immediately.

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