Do you know what causes bloating? First of all, you should know that puffiness is a common health problem that not only bothers the eyes but also causes a lot of discomfort. Unfortunately, many people think that bloating is the feeling of a buildup of gas in the digestive system and annoying defecation in the stomach.
They feel full and their stomachs are swollen. We all know that this is a common problem that usually occurs after eating a heavy meal. But there are people who feel bloated all the time. You should know that there are many factors that contribute to this condition and the most common are foods that retain water in the body and slow down the digestion process.
Here are the most common causes of stomach bloating:
Not drinking enough water – Many health problems usually arise if you do not drink enough water every day, especially when drinking coffee or alcohol. Remember, if you drink coffee and alcohol, be sure to also drink 6-8 glasses of water. You should also be aware that when you don’t drink enough water, your body begins to use whatever fluids it can find, which means that bloating can be caused by fluid retention.
Constipation – If you have this problem, you need to add more fiber to your healthy diet, to speed up the process and get rid of bloating, as the gases behind the stool can cause bloating. You should consume a small amount of fiber, and not overeat, as this may make the problem worse.
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You’re Too Tired – A recent study found that bloating can be caused by too much stress. This is probably because when the system is stressed, the brain prevents the proper functioning of the digestive system. In addition, they may be bloated due to constipation and stomach pain. Once the tension subsides, the problem of bloating will be resolved.
You eat too fast – if you don’t chew your food properly, the body will process it slower, and bloating may appear. Note: It is very important that you eat your food in small bites.
Carbohydrates – You should also be aware that bloating can occur if you consume a lot of carbohydrates. Therefore, you can solve this problem by eating low-carb foods. Also, replace sugar and alcohol with vegetables and fruits. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank you, and have a good day.