Sugar keeps us up at night – let’s be clear. So, if you thought a piece of chocolate would miraculously put you to sleep, think again. Although there are many manufacturers that produce foods with this in mind, how can you trust them? You probably bought hundreds of dollars worth of stuff from them, just so it didn’t work out. You might go to bed late and eat something you don’t like.
Some manufacturers may tell the truth about their products, but there are certain types on the market.
Here are 5 things you can eat before bed.
Bananas are a storehouse of potassium and magnesium, which are commonly used to relax muscles. Bananas also contribute to the production of tryptophan, as do other food products such as almonds and mozzarella. On top of that, you also have something to satisfy your sweet tooth. You are asleep, your sugar level is normal and you are not hungry. Isn’t this just a dream?
Melatonin is produced in the fruit, which is not completely known. Melatonin is also a hormone that helps regulate sleep-wake cycles. Therefore, if you eat cups of oatmeal before bed, you will see the production of melatonin in the body due to the fruits present. This will regulate your sleep while providing your body with much-needed carbohydrates.
If you consume a few almonds every day, you will find yourself ticking the box asking you to maintain your magnesium intake. This will help calm your mind while relaxing your muscles. Needless to say, it will help calm your mind as you try to fall asleep. Almonds also contain a large amount of tryptophan – so you will simply sleep happily.
Salmon is a good source of protein that should be eaten before bed. Because it contains more than 600 mg of fat—omega-3 polyunsaturated fatty acids – which help the human body sleep for at least 60 minutes more than anything else. So you can either eat salmon and get omega-3 fatty acids, or you can get an omega-3 supplement, which will do the same thing.
Tryptophan produces serotonin, the hormone that makes you feel good. And while there is an available source of tryptophan in turkey, not all of us can access or eat turkeys. In this case, you can try mozzarella, not only is it readily available, but it also contains twice the amount of tryptophan. So why not try?
Do not consume sugar, as it will keep you awake, resulting in a very tiring day by the time you wake up from your sleep. The above products are readily available and cheap, so choose them.