Vitamin D deficiency | 10 Warning Signs You Have a Vitamin D Deficiency

How do you maintain your health? We all go through days when we feel very tired or depressed at times. But if you frequently catch colds, often feel depressed, or even lose your hair, you are probably lacking in Vitamin D!

In this article, we will talk about 10 signs that your body is seriously lacking in this unique vitamin. And if you notice at least some of these symptoms, it’s time to act immediately!

Vitamin D is a very unique vitamin and unlike other vitamins, Vitamin D acts as a hormone and is produced by the body from cholesterol. You can of course get it from foods like other vitamins, and your body produces it when you spend time in the sun.

That’s why it’s called the body’s vitamin, and that’s what makes it special in its work, but unfortunately, 40% of Americans don’t get enough of it, and 15% of the world’s population is deficient in this vitamin. spread due to several factors:

Most people do not get enough of this vitamin in their diet due to unhealthy eating habits. Also, people spend a lot of time indoors these days.

And when they go out they put their body in sunscreen and there’s certainly nothing wrong with protecting yourself from skin cancer, but there is a delicate balance when it comes to sun exposure. . We need it, but not much.

What are the signs of vitamin D deficiency?

The signs of a deficiency of this vitamin are very subtle, and you may not notice them until they actually harm your body, so watch out for symptoms that indicate low levels of vitamin D:

Often gets sick
Vitamin D plays one of the most important roles in your body, which is maintaining a strong immune system. If you have enough of this vitamin, your body can effectively fight the infections and viruses that make you sick. So if you are constantly feeling sick, your body level may be low.

In recent years, several in-depth studies have found a confirmed relationship between vitamin D deficiency and respiratory infections, such as bronchitis, pneumonia, and the common cold.

But that’s not all, other studies have shown that daily supplementation with a dose of 4,000 IU, while the recommended limit is 1,000 IU, significantly reduces the risk of respiratory infection.

You always feel tired:
There are many reasons for feeling tired, and vitamin D deficiency is definitely one of them. There was a case of a woman suffering from headaches and chronic fatigue, and when her blood was tested, the doctors found that the level of vitamin D in her body was 5.9 nanograms per milliliter.

This is very low because the level of the vitamin in a healthy person is usually at least 20 nanograms per milliliter, Doctors have prescribed vitamin D supplements to the woman, and after a while, the level in her body has reached 39 nanograms per milliliter, causing fatigue and exhaustion. exhaustion. Headache. become a thing of the past

Suffering from chronic back and orthopedic pain:
Vitamin D helps your body absorb calcium, and you probably know that calcium is important for bone health, so bone and back pain may indicate low vitamin D levels in a study of more than 9,000 elderly women with chronic, painful, and sometimes life-threatening back pain. Pain,

The researchers found that the cause of their problem was vitamin D, and they also found that people with low levels of vitamin D were twice as likely to have bone pain in their ribs, legs, and joints.

You suffer from weak bones:
Along the same lines, not taking vitamin D also leads to weak bones, remember? The sunshine vitamin helps your bones absorb calcium, keeping them healthy and strong. People with weak bones often think that their bodies are not getting enough calcium. In fact, vitamin D deficiency may also be a problem.

In a 2015 study published in Midlife Health, researchers found an association between low vitamin D levels and osteoporosis in 1,100 women who participated in the study during and after menopause.

You have skin problems:
We have already talked about the negative impact of low vitamin D on the immune system. One of the many consequences of a weak immune system is that skin cells can start producing more sebum and this of course can lead to clogged pores and acne. Psoriasis is another skin problem that can lead to a lack of vitamin D in your body, which is the thick layer of dry skin cells that cover certain parts of the body. In many cases, patients’ condition improves once the level of vitamin D in the body increases.

You have excess weight problems:
You can add weight problems to the long list of signs that your body needs more vitamin D. Studies have shown that people whose bodies contain enough vitamin D lose weight more easily.

Of course, those who lack it find it difficult not only to lose excess weight, but also to gain it more easily, because vitamin D acts as a hormone that affects other hormones, including those responsible for storing fat. inside the body.

Read also… Eight things that help you lose weight because they effectively reduce insulin

Your wounds heal very slowly:
Vitamin D promotes the production of special compounds important for the wound healing process, and these compounds are primarily responsible for the formation of new skin. Vitamin D also plays a vital role in fighting infection and controlling inflammation.

Both are equally necessary for proper wound healing. In a 2012 study on vitamin D and skin repair, patients with leg ulcers noted a 28% reduction in ulcer size after taking a vitamin D supplement.

Suffering from hair loss:
If you thought hair loss was caused by stress or just genetics, you are about to discover some new information. Research has shown that severe hair loss can be caused by a vitamin D deficiency, especially in women and children.

Suffering from depression:
Again, there are many different factors behind depression in this condition, especially in older adults. In fact, 65% of studies on this topic found an association between depression and low vitamin D levels, and in most cases, taking vitamin D supplements helped improve the condition, especially when depression is seasonal.

Suffering from muscle pain:
Like many things on this list, it can be hard to pinpoint the causes of muscle pain, but again, vitamin D deficiency may be one of them. In 2014, researchers at Berger University Hospital in Geneva, Switzerland, found that 71% of people with chronic painful muscular dystrophy had a vitamin D deficiency,

The reason for this is that vitamin D receptors are located in nerve cells that feel pain, and the less vitamin D in the body, the more pain a person experiences. (Dr.).

In a 2015 study of 120 children with growing pains and a vitamin D deficiency, researchers observed a 60% reduction in pain intensity after participants took a single dose of this vitamin.

Why is Vitamin D so important?

The short answer is that it is very important if you are deficient in vitamin D without realizing it or perhaps realizing it but not interested in addressing the situation that will occur and may lead to serious problems including osteomalacia in children and deformities in children in adults. and the

Various types of cancer such as prostate, breast, colon, cardiovascular diseases, autoimmune diseases, neuromuscular disorders, diabetes, chronic pain, osteoporosis,

So if you think that you are deficient in Vitamin D, go to the doctor and get checked as soon as possible, you should take this problem seriously.

What foods are rich in vitamin D?

In addition to getting enough sunlight and taking vitamin supplements, you can get vitamin D from the following vitamin D-rich products:

Fatty fish: Like salmon, herring, and sardines, cod liver oil contains 450 IU of vitamin D in just one teaspoon. Not only will canned tuna provide you with vitamin D, but it will also provide you with vitamin K and niacin. Oysters are low in calories and rich in nutrients including vitamin D, and shrimp also contain vitamin D and beneficial omega-3 fatty acids.

Mushrooms produce vitamin D when exposed to ultraviolet rays, and of course dairy products are always beneficial.

Now that you know what to look for, do you think you might be deficient in vitamin D?

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