80% of heart attacks could be avoided if everyone did these 5 easy things

Apply for a satisfactory result, beautiful, beautiful, beautiful, beautiful, beautiful, beautiful, beautiful, beautiful. We pay attention to the food he eats and pay special attention to heart health.

Cardiac arrest is the sudden cessation of the heartbeat and pulse, which causes the blood to stop affecting the brain and all vital organs of the body.

You will be healed by causing the wizard to die instantly.

The incidence of the disease varies in cases of cardiac arrest because the heart stops the circuit of the heart.

Heart disease occurred.

But changing your life in five ways can prevent 80% of heart disease:

1- Eat a healthy diet

2- Doing sports

3- Size

4- Reduce your alcohol consumption

5- Don’t smoke.

But what is a healthy diet for your health?

Best foods, best foods, best foods, best foods. Olive oil and whole wheat grains. These foods contain antioxidants that prevent cholesterol from leaking into the arteries.

Avoid foods that contain carbohydrates, sugars, and sweets, and reduce your fat intake.

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