Half of the human body consists of water, and in order for the body to perform its functions regularly, it must receive a sufficient amount of water.
There are many health risks when exposing the body to dehydration, which can lead to cancer, but at the same time supplying the body with its water needs has many benefits.
These benefits are greatest when you drink water in the morning upon waking.
Discover the benefits of drinking water on an empty stomach, or what is called “on an empty stomach”:
Instant body hydration
An individual sleeps between 6 and 8 hours a day, so providing water to the body as soon as he wakes up in the morning helps instantly hydrate the body and also helps in bowel regularity.
Increase alertness and energy
Water stimulates the growth of red blood cells and thus the production of more oxygen, and the combination of these factors means a new boost of energy and vitality.
Feed the soul
The brain contains more than 70% of its components in water, and a lack of it makes you tired, makes you lose your memory, and causes mood swings.
Strengthening the immune system
Drinking water as soon as you wake up helps fight off illness by balancing your immune system.
During the night, the body repairs damaged cells, and drinking water in the morning helps regulate bowel movements and eliminate toxins stored in the body throughout the night.
According to several studies, drinking water on an empty stomach increases the rate at which food is burned. Carbohydrates and proteins eaten daily are burned and transported by water to different areas of the body, and getting enough water helps increase metabolic rates.
Drinking water in the morning helps to lose weight in a healthy way because it helps release toxins and improves the health of the digestive system, which makes you feel less hungry, which leads to weight loss due to not overeating.
Drinking water early in the morning helps release toxins in the body, and getting rid of those toxins from the blood means keeping your skin glowing, healthy, and radiant.
Dehydration is one of the main reasons for the development of skin wrinkles, dark spots, and deep skin pores. Staying hydrated early in the day helps promote continuous blood flow to your skin.
Preventing bladder stones and protecting the colon and bladder from infection
Drinking water on an empty stomach increases your body’s effectiveness in fighting infections by flushing out toxins and staying hydrated, which helps your system function properly.
Drinking water in the morning helps improve hair health, as dehydration makes brittle hair roots coarse and brittle.
Water also contains vitamins that hair needs all the time.
Hair contains 25% water, so dryness causes hair problems. Drinking water regularly improves hair quality.