Vitamin B12 is an important nutrient that helps the body maintain healthy nerve cells and blood cells. It also helps the body make DNA, which is the genetic material in all of your cells. The point to note here is that the body cannot make this vitamin on its own. You need to Eat foods that contain vitamin B12 to get it.
What is vitamin B12 deficiency?
Deficiency occurs when there is a gap in production. Similarly, vitamin B12 deficiency occurs when the body does not receive enough vitamins from the foods you eat. Vitamin B12 is an important nutrient that helps your body make red blood cells and DNA, the genetic material in all of your cells. Deficiency of this vitamin can lead to physical, neurological, and psychological problems.
What causes vitamin B12 deficiency?
According to Health site, some of the factors that significantly contribute to vitamin B12 deficiency are a lack of foods containing vitamin B12 in your diet, gastritis, or inflammation of the walls of the stomach, people with pernicious anemia, gastrointestinal problems, and an upset stomach. alcohol, etc.