There are 7 signs that you are eating too much sugar and you should pay attention in order to protect yourself.
The consumption of refined sugar in the world has increased dozens of times in recent years. The reason for this is that excessive consumption of sugar starts at a very young age.
Sugar, like drugs, is physically and mentally addictive. It is difficult to break this addiction because sugar is found in almost all packaged and packaged foods.
Everyone knows that soft drinks and chocolate contain sugar, but many do not realize that sugar is added in large quantities, even to salty foods such as canned food or ready meals.
It causes many diseases
Numerous studies show that sugar can cause many diseases in addition to diabetes and obesity. Sugar increases the risk of high blood pressure and cardiovascular disease by raising the level of triglycerides and cholesterol in the blood. Sugar also leads to the development of certain types of cancer. Cancers of the colon, stomach, pancreas, uterus, and breast can develop due to sugar consumption.
Refined sugars also attack the bacterial flora in the gut, weakening immunity. Sugar also leads to intestinal fermentation and creates an environment conducive to the growth of cancerous cells in the intestine. Sugar causes premature aging of all body tissues, including the skin.
7 signs of too much sugar
In general, too much sugar is bad for your health. Excess sugar consumption affects the whole body. Here are 7 signs that you are consuming too much sugar.
Consuming too much sugar drastically reduces energy levels and causes constant fatigue. Although sweet products increase energy, this feeling is temporary. When sugar levels drop, fatigue increases even more. Products that contain added sugar cause large swings in blood sugar. Sudden peaks lead to sudden, intense lows, creating a vicious cycle that increases fatigue and causes cravings for sweets.
2- Craving sweets
If you are constantly craving something sweet, it may be a sign that you have too much sugar in your diet as well as sugar addiction. According to various studies, sugar can be more addictive than hard drugs like cocaine. If you can’t do without sweets, soft drinks, and sugary products, you may be addicted.
3- Recurrent illnesses
Excessive consumption of sugar weakens the immune system and greatly reduces the body’s ability to fight off illnesses such as the common cold or flu. Therefore, frequent infections can result from excessive consumption of sugar.
4-Lack of focus
If you eat too much sugar, a vicious cycle begins. This vicious cycle occurs when blood sugar levels rise and then drop rapidly, causing cravings for sugar later on. It affects the ability and concentration of the brain.
5- Taste bud problems
Your taste buds can be disrupted by too much sugar. This is because as sugar tolerance increases, the body needs more added sugar to taste. Therefore, if you do not reduce your sugar intake, you will not benefit and it will be difficult for you to quit smoking.
6- Skin problems
Sugar has an inflammatory effect on the body, so it can affect the skin. Thus, eczema, excessive dryness, or acne can indicate a high intake of sugar. Studies have also shown that sugar has an inflammatory effect on the feet, causing plantar fasciitis, which manifests as a sharp pain in the heel and ball of the foot.
7- Weight gain
This is certainly one of the clearest evidence of excessive sugar consumption. Eating a lot of sugar each day usually means extra calories because sugar contains no protein, fiber or nutrients important to the body, just empty calories. This leads to weight gain. In addition, most foods already contain natural sugar. Sugar triggers the release of insulin, a hormone that plays a vital role in body weight. Eating too much sugar can lead to insulin resistance and, consequently, weight gain.