8 natural ways to get rid of flatulence

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Gases accumulate in the stomach for several reasons, either from eating and drinking as gases such as carbon dioxide, methane, and hydrogen accumulate in the stomach or from swallowing air while eating or drinking, which leads to the accumulation of oxygen and nitrogen in the stomach. . . The gastrointestinal tract, then flatulence.

The stomach can also fill with gas from eating too quickly, drinking soft drinks, smoking, and chewing gum.

One way to get rid of flatulence may be to eat foods high in fiber, drink enough fluids throughout the day, and avoid foods that cause bloating such as cabbage, beans, whole wheat, cauliflower, lentils, apples, and foods that take a long time. time. time. time. digestion time.

There are also natural home remedies that help get rid of annoying bloating and gas, as listed on the Bold Sky health website:

1- Seeds of corm
Carom seeds, or carom seeds as some call them, which are an Indian spice similar to mustard seeds, contain a compound called thymol, which reduces the secretion of gastric juices, thus relieving stomach problems, including gas and indigestion.

It is recommended to add 3-4 teaspoons of clove seeds to half a cup of boiling water and drink it after filtering it.

2- Apple cider vinegar
Apple cider vinegar effectively reduces stomach gases and treats indigestion, when two tablespoons are added to a glass of lukewarm water and the mixture is left to cool, before being taken to calm the stomach.

3- Mint
Mint is an effective home remedy to reduce stomach problems, as it relieves symptoms of irritable bowel syndrome, as it acts as a sedative for the digestive system, and is also

Repellent for gases that contribute to bloating. For best results, you can chew its leaves or add it to boiling water and drink it as a hot drink.

4-cinnamon
Cinnamon helps calm the stomach and aids digestion. It also reduces the secretion of stomach acid, which helps get rid of gas.
Simply add half a teaspoon of cinnamon and half a teaspoon of honey to a glass of warm milk and drink it whenever you have gas.

5- Ginger
Thanks to its soothing and anti-inflammatory properties, ginger helps calm the stomach, reduce inflammation, and treat indigestion, thus expelling unwanted gas.

To get rid of gas quickly, you can chew a small piece of fresh, raw ginger right after eating.

6- Fennel seeds
Fennel seeds are a natural remedy for reducing flatulence, as they contain powerful plant compounds that aid digestion and prevent flatulence.

Simply add 1 tablespoon of fennel seeds to a cup of water, boil over low heat for 5 minutes, and eat it as soon as it cools.

7- Lemon
Lemon is a very good home remedy for relieving stomach pain, thanks to the acids it contains, which stimulate the production of hydrochloric acid in the digestive tract.

Simply add 1-2 tablespoons of lemon juice to a cup of warm water and drink it after every meal for the best results.

8- Chamomile tea
Chamomile has carminative properties and it also relieves stomach cramps caused by bloating.

All you have to do is add a chamomile tea bag to a cup of warm water and let it sit for 5 minutes before drinking it.

Although the above-mentioned natural remedies are very effective in getting rid of flatulence, it is recommended to consult a doctor if this bloating is accompanied by other symptoms such as constipation, weight loss, diarrhea, vomiting, cramps, or heartburn, and the appearance of flatulence. of blood. in the stool or feeling stomach pain. released.

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