There are many causes of body odor, and in the following article, we will discuss the most prominent and important of these possible causes.
When it comes to personal hygiene, bad smell is one of the most annoying things, especially in the summer when the temperature rises and the body sweats during it, because sweating is one of the natural and healthy things that should not be disturbed except by appearance. Having an unpleasant odor along with the sweat is what makes it difficult for you to accept it. .
Here are the main causes of bad body odor:
Causes of bad body odor
There are many causes of body odor, and in the following, we will discuss the most prominent and important possible causes of body odor:
1- There is no hair removal
Leaving armpit hair without removing it leads to an unpleasant odor due to sweat and bacteria, so excess hair must be removed as soon as it appears, especially in the armpit and pubic areas where unpleasant odors appear.
2- Eat spicy foods
Various spices help in the emergence of an unpleasant odor from the body, which can be released through sweat, and therefore it is better not to eat a lot of spicy foods, as well as some other foods that cause an unpleasant odor such as garlic, onions, cauliflower, and cabbage.
3- Continue to wear deodorant
Many people believe that the continuous use of deodorant reduces the risk of odor, but this is a misconception, because the areas where sweating increases need to breathe and take a break from applying deodorants, and excessive use of deodorant increases the risk of bacteria accumulation. Hence the appearance of an unpleasant odor.
4- Lack of showering
Failure to cleanse the body leads to the accumulation of bacteria and the appearance of an unpleasant odor, so care must be taken to take a cold bath with natural tap water once a day, especially in the summer and after exercise or strenuous exercise. . . attempt.
It is also not preferable to use hot water while bathing, as this can reduce the natural fats in the body and thus cause dryness and cracking of the skin.
5- Wear perfume to mask the smell of sweat
One of the bad habits that should not be done is using perfume or deodorant to get rid of the already existing sweat smell, as this will lead to more bad smell and not getting rid of it, and the correct procedure here is washing. body and get rid of unpleasant odors, then put deodorant and perfume.
6- Wearing synthetic clothing
Synthetic fabrics reduce the chances of pores breathing well and naturally, resulting in unpleasant body odor. It is preferable to wear cotton clothes, especially in the summer, to avoid unpleasant odors and embarrassing situations.
7- Tension and nervous pressure
Severe stress and extreme fatigue cause cortisol levels to rise in the body, which hinders metabolism and fat burning.
In addition, obesity resulting from a lack of combustion in the body can lead to the multiplication of bacteria and an increase in the bad smell of sweat.
8- Wearing dirty clothes
Care must be taken to keep the clothes clean and not to wear them more than once, because they may cause an unpleasant body odor, as wearing them for the first time and sweating leads to the accumulation of bacteria, and with the repeated wearing of these smell, especially underwear. .
9- Don’t change deodorant
Everybody is different from others, and there are types of deodorants that do not affect certain bodies. In this case, they must be replaced with another type that is suitable and prevents the appearance of the smell of sweat, and in some cases the effect is. Deodorant may diminish over time and with continued use, indicating the need for a new body-friendly type.
Ways to get rid of the smell of sweat
It is possible to get rid of body odor throughout the day by:
- Shower constantly.
- Apply deodorant over the cleanser.
- Don’t eat a lot of foods that make you sweat.
- Wear appropriate clothing.
- See a doctor if you suffer from excessive sweating.