Banana peel benefits for teeth whitening within minutes

What are the benefits of banana peel for teeth whitening? Some people think that banana peel is poisonous, but on the contrary, it is useful and rich in various vitamins and nutrients. It is also edible. Scientists and researchers have proven its effectiveness in whitening teeth without attacking them, unlike other methods used in teeth whitening. Here are the top benefits of having a surrounding site.

Benefits of banana peel for teeth whitening

It is rich in many important elements, including:

It is light on the teeth and does not cause any scratches or damage.
Great tasting unlike other dental care products.

How to use banana peel
Many people are looking for ways to use banana peels and benefit from them instead of throwing them away, especially after knowing the benefits of banana peels for teeth whitening, and here are the most important methods:

Take a banana and separate the peel from the fruit.
Use a ripe yellow banana that hasn’t turned black yet.
Take part of the peel and keep the rest in a damp place and use it the next day.
Peel the banana from bottom to top in an orderly manner to keep the peel intact.
Rub the inside of the banana peel on the upper and lower teeth and hold for two minutes or until your teeth are covered with the inner layer of the peel.
Then leave the peeling effect on the teeth for at least 10 minutes, while trying to bring the teeth closer, open the mouth and move the lips away from them.
Brush the teeth in a circular motion for at least 5 minutes with a dry brush.
It is recommended to repeat this recipe daily for a week and you will notice the difference.

Banana peel contents

In the event that you know the benefits of banana peel for teeth whitening and its effective effect, then you should know the contents of the banana peel because it contains many nutrients that are beneficial to the skin, teeth and body in its clothes. Here are the most important ones:

vitamins such as:

  • Vitamin B6.
  • Vitamin B12.
  • salts.
  • potassium.
  • magnesium.
  • manganese.
  • proteins.
  • fibres.
  • Antibacterial.

General benefits of banana peel

After knowing the benefits of banana peel for teeth whitening, it is necessary to know its benefits to the body in general, which many people do not realize, including these benefits:

  • Relieve itching and skin inflammation by rubbing the inside of a banana peel on the affected area.
  • Greatly moisturizes the skin, restores vitality and freshness.
  • Helps treat acne and its effects.
  • It works to unify skin tone and eliminate dark spots.
  • Whitens teeth.

It is included in many skin, dental, and hair care recipes and products.
Helps restore radiance:

  • long shoes.
  • money.
  • Genuine or synthetic leather.
  • gold.
  • Protects eyes from harmful sunlight.
  • It helps to improve the mood because it contains serotonin, which has the ability to adjust the mood.
  • Helps digest food quickly.
  • Reduces the appearance of facial wrinkles.
  • Lessens the pain.

Recipes for teeth whitening

Most of us, but not all of us, are looking for a natural way to get white teeth and an attractive smile, after we learned the benefits of banana peel for teeth whitening and how to use it. Here are the most important natural recipes for teeth whitening:

Strawberry and baking soda

the components :

the strawberry
Half a teaspoon of sodium bicarbonate.
Your favorite toothpaste.
How to prepare:

Mash the strawberries well, then add the baking soda.
Mix the ingredients together until they are completely combined and the mixture has a doughy texture.

An appropriate amount of the mixture is placed on the brush, and the teeth are rubbed for at least 5 minutes.

Rinse your teeth with water when you’re done, then brush your teeth with toothpaste and brush.
It is not recommended to repeat it more than once a week.
Olive oil recipe

the components :

  • vessel.
  • cotton.
  • olive oil.
  • road:

Put a few drops of olive oil in a small bowl.
Dip a cotton swab in olive oil and then rub it on your teeth.
Leave it on the teeth for a few minutes and then rinse it off.
It is recommended to rinse them with olive oil.
It can be repeated once a week.
This recipe, in addition to teeth whitening, prevents bleeding gums and strengthens them.

Apple cider vinegar


Apple cider vinegar.
Sodium bicarbonate.

Take an appropriate amount of apple cider vinegar and baking soda in a bowl.
Mix the ingredients together to form a dough mixture.
Put an amount of the mixture on a brush and then brush your teeth for at least two minutes.
It can be repeated once every two weeks.
This recipe removes tartar and restores the teeth to their white colour.


One tablespoon of lemon juice.
A quarter teaspoon of sodium bicarbonate.

Lemon juice is placed in a bowl.
Sodium bicarbonate is added to it.
Mix the ingredients until they stick together.
The mixture is placed on the brush and then rubbed on the teeth for no more than two minutes.
This recipe is not recommended for those with sensitive gums.
Repeat once a month, no more.
herbal mixture

the components :

1 teaspoon each:

Licorice roots.
crushed rosemary.
sage powder.
One tablespoon ground cloves.

These ingredients are placed in a closed container and mixed well.
Wet the toothbrush and put an appropriate amount of the herbal mixture on it and rub it on the teeth for at least 3 minutes.
It is recommended to repeat it twice a day.
black coal


A teaspoon of natural bee honey.
black coal.
How to prepare:

An appropriate amount of black charcoal powder is placed on the bees.
It is mixed until it becomes completely homogeneous.
Brush your teeth with this mixture instead of the paste.
Sodium bicarbonate

Mix some baking soda with your favorite toothpaste and brush your teeth with it.
It is not recommended to repeat this recipe more than twice a week.
the salt

Mix an appropriate amount of salt and water and rinse it daily to clean any fungus or bacteria.

Causes of yellowing of the color of the teeth
There are many reasons for teeth turning from white to yellow, including:

Excessive intake of tea and coffee.
Too much smoking.
Not brushing your teeth regularly:

This causes tartar and bacteria to build up around the teeth, forming yellow spots. Not brushing teeth is the most common cause of yellowing of teeth.

Excessive alcohol consumption such as: red and white wine.
Certain medications such as: antibiotics.
Double layer of natural enamel.
Banana peel damages the teeth
After listing the benefits of banana peel for teeth whitening, here are some precautions to use it properly without harming your teeth. Its frequent use leads to:

Tooth decay, because it contains a high percentage of sugars like other fruits, so it is recommended to brush your teeth with the paste you prefer after using banana peel.
Gum sensitivity.
Plaque buildup on the teeth, which leads to sensitivity.
The benefits of banana peel for teeth whitening are many and varied, and it is one of the most common natural recipes. In addition to banana peel, there are many other natural mixtures that whiten teeth, including: salt, lemon, strawberry, and others. It is advisable not to abuse the banana peel, so that its benefits do not turn into harm.

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