Boiled egg diet for fast weight loss
The boiled egg diet is based on a low-carb, low-calorie diet
Although the boiled egg diet encourages eating healthy food groups and promotes weight loss in the short term, it is highly restrictive and unsustainable because lost weight can be regained by simply returning to the regular diet.
What is the boiled egg diet?
The boiled egg diet is a low-carb, low-calorie diet that claims to increase rapid weight loss by limiting your diet to certain food groups. However, scientific evidence does not support these health claims.
Boiled egg diet plan
Boiled egg diet program
For breakfast, it is recommended to eat at least two eggs, along with a serving of non-starchy vegetables, such as tomatoes or asparagus, and a low-carb fruit, such as grapefruit.
For lunch and dinner, their dishes should include non-starchy vegetables and eggs or a small serving of another type of lean protein, such as chicken or fish.
Although exercise is not required as part of the plan, light physical activity such as cycling, aerobics, or brisk walking helps maximize results.
The goal of the boiled egg diet is to follow it for only a few weeks at a time and then return to a normal diet.
Foods allowed to be eaten
When on the boiled egg diet, low-fat protein is allowed
The boiled egg diet involves eating just three meals a day, each consisting of non-starchy vegetables, low-carb fruits, and eggs or another type of lean protein. Snacks are not permitted between meals.
Here are some foods recommended as part of this diet:
Eggs: either whole eggs or egg whites.
Lean protein: skinless poultry, fish, and lean cuts of lamb and beef.
Non-starchy vegetables: spinach, kale, watercress, broccoli, peppers, zucchini, collard greens, and tomatoes.
Low-carb fruits: lemons, oranges, melons, berries, and grapefruit.
Fats and oils: coconut oil, butter, and mayonnaise (in small quantities).
Beverages: water, soda, diet soda, unsweetened tea and coffee.
Herbs and spices: garlic, basil, turmeric, pepper, rosemary and thyme.
The plan also allows for low-fat dairy products, including skim milk, yogurt and low-fat cheese.
Learn more: What is a healthy diet for weight loss?
Refrain from eating foods rich in carbohydrates when following the boiled egg diet
A hard-boiled egg diet limits most foods that are moderate to high in carbohydrates, including starchy vegetables, grains, and many fruits.
Sugar-sweetened beverages such as soda as well as processed foods such as sweet and salty snacks, frozen meals and fast food.
Here are some of the foods that the boiled egg diet restricts:
Starchy vegetables: Potatoes, sweet potatoes, legumes, corn, and peas.
High-carb fruits: Bananas, pineapples, mangoes, and dried fruits.
Grains: bread, pasta, quinoa, couscous, buckwheat, and barley.
Processed foods: bacon, fast food, potato chips, pastries, cookies, and candy.
Sugar-sweetened beverages: soda, juice, sweet tea, and sports drinks.