Cracked feet are a common problem during the winter season due to the cold weather and various other reasons.
To get rid of cracked feet, you need to identify the causes and avoid them.
Here are the most important causes of cracked feet and some natural recipes that help get rid of them.
Causes of cracked feet
One of the most common causes of cracked feet is the lack of moisture in this area, which makes the skin layers dry, rough and cracked. This can happen due to a lack of vitamins and minerals in the body, including zinc, which greatly affects the occurrence of dryness and cracking of the heels.
Standing for long periods during the day, whether at work or at home.
The skin is affected as we age, so the skin can age causing cracks on the feet.
Obesity and overweight lead to increased pressure on the fatty pad in the heel, which causes skin tightening, which leads to dryness and various cracks in the feet.
Wearing exposed or open-toed sandals and high heels can affect the feet and make the skin rough.
Exposing the feet to water and moisture for long periods removes water and oils from the skin, causing dryness and cracking.
Studies have confirmed that dryness and cracking of the skin can result from genetic causes.
Recipes for cracked feet:
1- Honey
Using honey can help you get rid of cracked feet because it contains antimicrobial and antibacterial properties.
Research has also indicated that honey has the ability to moisturize the skin well and aid in wound healing.
You can use honey as a kind of natural exfoliation for cracked feet, by massaging the feet with an amount of honey and covering it with plastic wrap, leaving it overnight and washing it in the morning, taking care to dry the feet well after that. washed.
2- Rice flour and honey
It is considered one of the good recipes used to get rid of cracks, and this is done by mixing 3 teaspoons of rice flour with a teaspoon of honey and 3 drops of apple juice, and the ingredients are mixed well until they are completely mixed, then mixed. Apply to the feet and leave for 10 minutes.
The mixture is rubbed on the feet after drying to get rid of it, which helps to get rid of dead skin layers.
Rice flour helps exfoliate the skin, honey is good for treating cracked feet, and apple cider vinegar is unique for softening dry skin and getting rid of dead skin.
3- Baking soda
Baking soda is an ingredient that helps remove dead skin cells, is also anti-inflammatory, and helps eliminate the unpleasant odor from the feet.
Also read: Dry skin in winter.. its causes and ways to prevent it
To prepare the recipe, 3 tablespoons of baking soda should be placed in a bowl filled with warm water, and the feet should be soaked for about a quarter of an hour, rubbed with a pumice stone, and rinsed with lukewarm water, taking care to dry them. Your feet well with a clean towel, and you can repeat the recipe twice a week.
4- Vaseline and lemon juice
Lemon juice contains citric acid, which helps exfoliate the skin and regrow new skin cells, while petroleum jelly is important for moisturizing the skin.
To benefit from this recipe, it is necessary to soak the feet in lukewarm water for a third of an hour and let them dry before starting to implement the recipe. A teaspoon of Vaseline is mixed with drops of lemon juice and mixed well, and the feet are massaged with the mixture, focusing on the cracked places, and you need to wear kind of woolen socks, leave them overnight, and wash them. lukewarm water in the morning and dry.
Treatment of severely cracked feet:
One of the signs of cracks in the feet is dryness and an increase in the thickness of the skin in addition to its cracking. If the cracks are not treated, they can be deeper in addition to the pain they cause.
In the case of severely cracked feet, you can get a bacterial infection and ulcers in the foot, and for this you have to work on the speed of treatment and go to the doctor who offers certain types of treatment, including:
The doctor may resort to scraping the hard layer of skin on the heels of the feet while prescribing certain types of moisturizers that must be used regularly.
