When joint pain is not treated, this leads to disability in personal life, social life, and especially sports. The number of people suffering from this problem is constantly increasing. There are many medical solutions suggested by experts and sometimes they may not be free from side effects. Therefore, we propose to you in this article a natural and effective recipe.
It may affect the knees, hips, wrists, or even the ankles. Joint pain results from arthritis. In the long term, this affects the joint, cartilage and ligaments. Therefore, it is necessary to calm down the inflammation, by first identifying the cause (illness, trauma, foreign body, infection) and using natural remedies. Here is a recipe for an anti-inflammatory and body repair drink, especially for the knees:
- A teaspoon of natural honey
- A teaspoon and a half of cinnamon
- A cup of oatmeal
- A cup of fresh orange juice
- Two cups of fresh pineapple pieces
- 40 grams of raw almonds
- 240 ml of water
The oats are cooked in water for a few minutes, then allowed to cool. Then we add the rest of the ingredients (pineapple, almonds, orange, honey, cinnamon and water), and put it all in the blender and mix it until you get a smooth and homogeneous mixture.
Drink two cups of this drink throughout the day: one early in the morning, preferably before eating, and one in the middle of the day. Consume the recipe twice a day for 15 days, and the pain will subside thanks to this drink.
Because of cinnamon’s anti-inflammatory properties and cinnamon’s aldehyde, an active compound and antioxidant, cinnamon soothes joint and muscle pain. It also stimulates the immune system and fights various diseases. However, it is not recommended to be taken by pregnant women and children, as excessive consumption may cause high blood pressure and bleeding.
This fruit is rich in antioxidants, vitamin C, and bromelain, an active ingredient that helps fight inflammatory reactions. Pineapple has anti-inflammatory properties, which are very effective in calming inflammation and reducing susceptibility to joint diseases. It also stimulates the digestive system and improves weight loss.
A source of fibre, water, antioxidants and vitamin C, lemons produce a protein called collagen. This protein plays a major role in maintaining flexibility and regeneration of various body tissues, including tendons and ligaments that support joints.
To better protect your joints, you must follow a certain lifestyle. Do light physical activity, drink plenty of fluids, sleep well, and eat a healthy, well-balanced diet. There are some foods that are recommended to be increased, as they help maintain joint health.
Foods that are recommended to be eaten daily:
Water: Consuming water helps dissolve synovial fluid (a viscous fluid produced by the synovial membrane at the level of the knee joint), and provides good hydration to the joints. Drink between one and a half and two liters of water daily to meet your body’s needs.
Onions: Red onions are rich in sulfur which is an essential nutrient for the growth of collagen and other elements that strengthen bones, cartilage and ligaments. Sulfur can reduce the appearance of free radicals, which are partly responsible for cartilage damage.
Fish: Fish such as tuna, sardines, mackerel, and trout are rich in omega-3 fatty acids, the latter being an effective anti-inflammatory. Although they do not provide a direct antioxidant effect, omega-3 essential fatty acids help protect cell walls and protect them from wounds caused by inflammation.
Foods Rich in Vitamin C: They are associated with foods such as kiwi, strawberries, tomatoes, oranges, bell peppers, parsley or even broccoli. All of these foods inhibit the processes that occur during inflammation. In addition, it plays an essential role in the activity and protection of collagen and cartilage.