Every season, we take advantage of the fresh fruits and vegetables that nature gives us. Therefore, their quality is essential to preserving the essential nutrients they contain. However, industrialization and chemistry to increase growth and allow producers to make more money create risks to our health, much like watermelon!
This summer staple is constantly being genetically modified. This is why there are so many varieties, including seedless watermelons.
So we have to be very careful in choosing the watermelons we buy. A reliable indicator of whether a watermelon you purchased is genetically modified is its openness. In fact, if you discover a crack or several cracks inside, get rid of it immediately because it is not natural and carries risks for your health, such as the emergence of neurological disorders, cancers, or long-term deterioration of the general condition. In fact, the growth of watermelons is accelerated by using a chemical powder, chlorfenuron, which is banned from use in some countries. However, this chemical treatment can still be used in China, which is why we must remain vigilant and prefer organic watermelons.
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The main distributors of watermelons in France are Spain and Morocco, whose controls are subject to European regulations on fruit and vegetable production. However, the best way to ensure the quality of the fruit is to buy local and organic produce in order to ensure the traceability of the fruit. Therefore, when you buy a natural watermelon, it becomes a gold mine for maintaining your health. Discover its benefits!
Benefits of watermelon:
- Rich in antioxidants
The lycopene contained in watermelon, in greater quantity than in raw tomatoes, is an antioxidant and is very effective against the action of free radicals, thus strengthening the immune system and slowing down aging. In addition, this element fights cell deterioration and prevents cancer. Its points are also recognized for the same benefits.
Watermelon, which is primarily made of water, is a super hydrating fruit. It makes you feel full and prevents many of the conditions associated with dehydration through its effect in facilitating the flow of urine and removing toxins from the body. Therefore, it is the ally of the kidneys, liver and colon in particular.
- Rich in vitamins
Watermelon contains vitamins, including vitamin C, which aids in the growth and maintenance of healthy bones, cartilage, teeth, and gums, vitamin B6, which aids metabolism and fights chronic fatigue, and vitamins A and B1, which promote bone health. The normal growth of watermelon. the body.
- Improves heart function
Various scientific studies conducted in the United States claim that regular consumption of watermelon keeps blood pressure and blood pressure at normal levels.
- Recommended for pregnant women
Consumed during pregnancy, watermelon is an important source of Vitamin C that helps in fighting respiratory diseases such as influenza and common cold. You can simply prepare watermelon water by inverting the juice of the latter, which contributes to maintaining good hydration and detoxification of the expectant mother.
- Helps prevent cramps
Watermelon contains a high amount of potassium and vitamin B6, and is the favorite fruit for athletes! Watermelon is ideal for avoiding cramps, as the components of watermelon improve the body’s absorption of proteins in addition to hydration after physical exertion.
Watermelon is often eaten without benefits. But original recipes exist to discover this fruit in a new light, like watermelon pizza with feta cheese!
Watermelon pizza with feta cheese and balsamic vinegar:
Ingredients for 6 persons:
- 1 watermelon
100 grams of feta cheese
- 1 tablespoon of balsamic vinegar
Also read: How do you color and taste popcorn with a slice of watermelon?
Cut the watermelon into fairly thick slices, like slices of pizza. Then spread the feta cheese on each slice and cover the whole watermelon with the velvety balsamic vinaigrette. Leave to cool until tasting.
Share with your friends and enjoy the benefits of watermelon together!
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