Eggs are one of the necessary foods that many people like to eat for breakfast, due to their distinctive taste and the fact that they contain many nutrients that are important for human health.
But do you know what happens to your body when you think about eating two eggs a day?
Maintains healthy hair and nails
Eggs are rich in B vitamins, including vitamins B12 and B5, biotin, riboflavin, thiamin, and selenium. All of these vitamins are excellent for maintaining healthy hair, skin and nails. Its consumption nourishes the cells, improves skin elasticity and fights the damage caused. Free roots.
– strengthens the immune system
Two eggs contain 59% of the RDI for selenium, 32% of the RDI for vitamin A, and 14% of the RDI for iron. Cold and flu.
Improve visual health
Studies have shown that antioxidants such as lutein, zeaxanthin, and omega-3s found in eggs play a vital role in maintaining long-term eye health by protecting against retinal degeneration.
– Improve brain and memory functions
The vitamin-like substance known as choline also helps increase fat, maintain healthy cell membranes, and improve brain function and memory.
– Provides the body with vitamin D
Most people lack it, and this vitamin found in eggs can also help in better absorption of calcium into the body, which has healthy bones and teeth.
Gain more muscle
One egg contains 6 grams of protein, making it a great post-workout snack, so eating two eggs helps build muscle and bone.
formation of red blood cells
Eggs contain a lot of folic acid, a type of B vitamin that helps form red blood cells. In addition, the intake of this nutrient is crucial during pregnancy, for the proper development of the fetus.