Stress and tension negatively affect the health of the body, so what is the relationship between the thyroid gland and anger? The answer is in this article.
It is known that anger, stress and tension are related to several diseases and problems, including thyroid problems, but what is the relationship between the thyroid gland and anger? How can mitigate thyroid problems associated with the disorder? The answers are as follows:
Hypothyroidism and irritability
Stress and anxiety can affect the functioning of the adrenal gland, which is responsible for secreting stress hormones and cortisol, exacerbating thyroid disorders. A decrease in the level of triiodothyronine – T3 and the level of thyroxine – T4 may occur, and this leads to hypothyroidism.
The psychological state and anger also affect the work of all the body’s hormones, and thus the loss of balance between stress hormones and cortisol secreted by the adrenal glands, which leads to exacerbation of thyroid disorders.
Genetic predisposition also increases the possibility of anger affecting the functioning of the thyroid gland. In the event that hypothyroidism is a hereditary disease in your family, do not hesitate to see a doctor in case you feel tired, and mood changes increase within you. your family. Short time, weight gain.
In the context of hypothyroidism and anger, anxiety, stress, and tension may increase the risk of developing autoimmune thyroid diseases, such as Hashimoto’s thyroiditis.
Hyperthyroidism and irritability
It has been shown that physical stress and intense excitement can lead to severe thyroid storm, a serious and life-threatening condition that can occur in patients with untreated hyperthyroidism or Graves’ disease.
Doctors believe that physical and mental stress, including anger, can cause a thyroid storm, because anxiety triggers the body to release high levels of hormones into the bloodstream.
People who already suffer from hyperthyroidism are more sensitive than others to these hormones, such as: dopamine and adrenaline, which makes the body on high alert, and thus the occurrence of a hyperthyroid storm.
Besides discomfort, a thyroid storm may result from a physically stressful event, such as an infection, heart attack, childbirth, or diabetes, or even after undergoing treatments for hyperthyroidism, such as surgery and radioactive iodine therapy.
- Symptoms of hyperthyroidism storm
Symptoms of hyperthyroidism storm that may result from irritability:
- a rise in temperature;
- excessive sweating
- fast and irregular heartbeat
- Anxiety and nervousness.
- The feeling of transformation.
- Vomiting and nausea.
- delirium and confusion;
Ways to alleviate thyroid problems associated with anger
It is natural to reduce stress and anger to avoid many problems and diseases, including thyroid problems, because there is a relationship between the thyroid gland and anger.
Thyroid problems associated with irritability can be alleviated by the following:
1- Rest and relaxation
It’s important to do whatever relaxes you and reduces your anger, even if it’s just 10 minutes a day. Try different activities to see what helps you relax the way you want. You can try drawing, writing, reading, or spending some quiet time outside.
You can also try relaxation exercises, such as yoga and meditation.
Regular movement and exercise can help reduce the potential for side effects of thyroid disorders, as well as improve mood, low energy and weight gain.
Physical activity also increases chemicals in the brain responsible for feelings of happiness, as well as improves hormone levels in the body, improves mood, and fights anger.
3- Follow a healthy diet
It is essential to follow a healthy diet that contains vegetables, fruits, whole grains, healthy fats and lean proteins, and to avoid sugars and saturated fats.
It is also recommended to avoid taking any preparations that are sold and marketed as a treatment for thyroid problems without consulting a medical professional.
Eating healthy also helps you improve your body health, restore your energy, and improve your mental health.
In the end, it may be difficult to get rid of stress and anger, but make sure to eat healthy foods, take the necessary vitamins and minerals, sleep soundly and for a sufficient period, and try relaxation exercises that help you balance your body. General health problems, mental health, and thyroid problems.