Research indicates that about 70% of people may experience body tremors during sleep, so what causes body tremors during sleep?
All you need to know about the causes of body tremors during sleep can be found in the following lines:
Causes of body tremors during sleep
Sudden shaking of the body during sleep usually occurs as a result of a sudden, involuntary, and strong muscle contraction.
Although the tremor commonly appears throughout the body, it may only affect parts of it, such as an arm or a leg, and in some cases, the person may make a high-pitched sound or scream.
In addition, the shaking of the body during sleep can lead to awakening the person from sleep, as those sudden movements are associated with a quick mental image.
As if you feel that you are falling from a high place, and it is believed that the movements occur first, perhaps due to the appearance of an electric shock along the nerves of the body, and then the brain creates a story to explain the movement through it. mental images.
Until now, there is no clear reason for the appearance of these tremors, and studies on this phenomenon are limited, but there are some theories, and here are some possible explanations for the causes of body tremors during sleep:
Anxiety and stress
A stressful or anxious lifestyle makes it difficult to relax at bedtime because worry and stress keep you awake.
This can cause the brain to send warning signals during sleep, which can cause the body to shiver.
Caffeine and nicotine can affect the body’s ability to fall asleep normally or its ability to fall asleep.
These chemicals present can prevent your brain from reaching a deep sleep state, disrupting it from time to time.
It is known that exercise energizes and energizes the body, but doing it late in the evening can prevent the body from relaxing when it’s time to sleep.
This increased stimulation can lead to sudden body jerks when falling asleep.
Bad sleeping habits
Irregular sleep patterns, sleep deprivation, or sleep disorders, in general, can cause the body to shiver during sleep.
Prevent body tremors during sleep
After addressing the most important causes of body tremors during sleep, it is now necessary to address preventive methods to reduce these conditions.
Because body tremors during sleep are normal and common, their occurrence does not mean that a person has an underlying medical condition, but some lifestyle changes can help reduce the number of seizures they may experience.
Here are some tips to prevent this from happening:
Sources of caffeine can help a person get up in the morning, but consuming caffeine late in the day can overstimulate the body and brain.
Which may make you suffer from sleep problems, so you should reduce the level of caffeine intake in the afternoon and evening.
Avoid exercising late at night
Exercising is vital, but excessive physical stimulation close to bedtime can increase your risk of developing muscle cramps. Instead, do your exercises earlier in the day as this gives the body enough time to relax before going to sleep.