Health

It increases in the elderly and pregnant women. Learn about leg cramps at night and how to stop them

These cramps mostly occur in the calf muscles but can also occur in the thighs or feet. Learn about leg cramps at night and how to stop them

Leg cramps during the night usually cause restless awakenings. These cramps most often occur in the calf muscles, but they can also occur in the thighs or feet. Nocturnal leg cramps are very painful and cause a feeling of tightness or muscle spasm. Symptoms may last from several seconds to several minutes, and there may also be muscle pain after the spasm has gone away.

Nocturnal leg cramps cause some pain and discomfort and may lead to other problems. Cramps can disrupt sleep and disrupt a person’s sleep cycle, which can make them feel tired or lethargic the next day. Leg cramps can make it difficult to sleep, and this can lead to problems like insomnia over time.

Leg cramps at night and how to stop them:

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