Nail Care – How to have healthy and beautiful nails

Having clean, well-shaped nails that enhance the beauty and attractiveness of a girl’s hands; For this, you must pay great attention to nail care, and in the first place you need to make sure that the nails are healthy, and this is what we will discuss in the following lines.

7 natural nail care recipes

Nail hygiene is the ultimate guide to your personal hygiene. This requires preparing many recipes and ingredients that allow you to have clean, smooth, and perfect nails.

1- Sea salt and lemon oil for nail care
Take a bowl and add 2 tablespoons of sea salt and 1 tablespoon of lemon oil.
Two drops of frankincense essential oil, two drops of moisturizing myrrh oil, and two drops of wheat germ oil can be added.
Mix the ingredients together.
Put your nails in this mixture for a quarter of an hour, making sure to repeat it twice a week.
Massage the nails very gently with moisturizer for the best results.

2- Beer, olive oil, and apple cider vinegar for nail care
Take a small bowl and put two tablespoons of olive oil in it until it gets hot.
My guest has the same amount of beer and apple cider vinegar.
Put your nails in this mixture for a quarter of an hour, and you will get the best results from the first use.
Then rinse the nails with water and use a moisturizer to moisturize the nails.

3- Pepper mask for healthy nails
In a small bowl, place 1 tablespoon of moisturizer, 1 tablespoon of cayenne pepper, and ten drops of water.
Mix the ingredients well.
Apply this mixture on the nails for 20 minutes.
Make sure not to use this mixture more than twice a week.
If you don’t use the whole mixture, you can save it and use it next time.

4- Chamomile and mint to treat nails
Mix one tablespoon of dry chamomile flower, one tablespoon of dry mint, two tablespoons of wheat flour, one teaspoon, one tablespoon of olive oil, and a glass of water.
Before adding these ingredients, make sure to mix the olive oil well with the flour.
As for the water, it must be boiled until it is poured over this mixture, with continuous stirring until it becomes homogeneous.
Put this mixture on the nails for half an hour, and if you want faster results, it is better to leave it on the nails all night.

5- Vitamin E to nourish nails
Vitamin E has been shown to be effective for skin and nails; For this reason, it is considered one of the most popular nail care methods.
Get vitamin E capsules from the pharmacy.
Every evening, squeeze the capsule so that the solution comes out inside.
Apply this solution to your nails.
It is best to massage it with fingernails to stimulate blood circulation and help achieve better results.

6- Lemon juice to lighten nails
Lemon juice is one of the most natural ways any girl can use to lighten her hands, nails or skin.
Take a cup of water and put two tablespoons of lemon juice in it.
Soak your nails in this water for ten minutes.
Next, use soap and water to wash your hands and get rid of the lemon residue.

7- Coconut oil and flaxseed oil for nail extension
It is one of the most effective ways to make nails healthy and help them grow in a short time.
This is done by putting a few drops of this oil on the nails.
Then you massage it very gently for ten minutes.
Then leave it on the hands for another ten minutes so that it penetrates the pores and nourishes them as needed.
Then use warm, soapy water to rinse your hands.
You can repeat this method twice a day to get smooth and distinctive nails.

5 foods that promote nail growth

1- Proteins to nourish nails
For strong and healthy nails, make sure to eat protein-rich foods such as lean meats, eggs, fish, leafy greens, seeds, legumes, nuts, as well as dairy products.

2- Tomatoes to nourish nails
Tomatoes contain many different vitamins, and this is done by consuming tomato juice every morning, which will help you a lot in obtaining energy to finish your day actively, and it will also improve nail nutrition.

3- Nettle for nail care
It is considered one of the oldest methods of treatment used in hair extension and nail care, because it consists of a group of tissues that greatly help in nail extension, and it can be taken as tea by grinding its dry leaves, then placing it in boiling water and dissolving it, and make sure to drink it once a day.

4- Horsetail herb to strengthen nails
This herb contains many different vitamins and minerals that nails need, but here a spoonful of horsetail is soaked in a glass of water for ten minutes, then sweetened with sugar or honey as desired, and after that you eat it once a day.

5- Biotin for nail extension
Biotin is found in many different foods and plays a role in increasing nail growth. For this reason, care must be taken to eat foods that contain this element in order to obtain beautiful, long, and soft nails, and those foods include eggs, fish, legumes, and some fruits and vegetables.

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