Millions of people around the world face sleep problems every night. Millions of people also suffer from insomnia, and it negatively affects their daily lives.
However, do not despair if you are one of them, there is an all-natural remedy that restores your sleep and helps you wake up rested and in a good mood.
This miracle recipe contains only three natural ingredients. Its preparation is simple and quick, and it will make you sleep like a baby!
ingredients:
Half a teaspoon of raw honey
1/8 teaspoon sea salt
1 tablespoon coconut oil
All of these beneficial ingredients are very effective as they will relax your mind and body. In addition, this combination will reduce the effect of cortisol spikes, which hinder your ability to fall asleep and wake you up during the night.
Preparation and use:
For best results, you should consume this powerful blend at bedtime.
There are two ways to consume it:
Option 1:
Mix coconut oil with honey, then add sea salt, stir and take a spoonful of the mixture. Then drink a glass of water.
Option 2
You can also take raw honey and coconut oil separately and then drink a glass of water. After that put salt in a cup of water and drink it too.
If you wake up during the night, take this sleep remedy again, and you’ll be back to sleep in less than half an hour.
Although honey is sweet, it does not raise your sugar levels and helps you fall asleep easily. In addition, it provides the necessary amount of glycogen storage in the liver for the brain, while its deficiency leads to increased secretion of hormones by the adrenal glands, such as the stress hormones cortisol and adrenaline. When in high amounts, these hormones cause sleep problems.
On the other hand, coconut oil energizes the body and makes you feel full, which helps you avoid hunger in the morning. It will also prevent blood sugar levels from rising at night, which is the main reason we wake up.
Salt also helps lower stress hormone levels and gives you energy.
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